Bouldering in Sardinia: how to preserve nature & rock.
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Bouldering in Sardinia: how to preserve nature & rock.

Picture this: no fancy gyms with colorful holds, just rock, blue sky, and the great outdoors. Climbers were like modern-day explorers, seeking for new paths up inviolated cliffs, without any help of indoor training. This is the origin and the core of climbing. Back then, nature was the ultimate boss, and climbers had to show…

Coliving Sardinia: experience nature in its most authentic form.
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Coliving Sardinia: experience nature in its most authentic form.

In this latest post, we’re diving into a topic close to our hearts and one of the reasons why we decided to move to Sardinia and open our Coliving: the closeness to nature. At As We Flow Coliving Sardinia nature meets the space and becomes all in one with it. This closeness is so powerful…

Re-connect: 2-week nomad retreat in nature!
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Re-connect: 2-week nomad retreat in nature!

MAY 2024 When 12 – 26 MAY 2024 What 2-WEEK NOMAD RETREAT IN NATURE Where AS WE FLOW COLIVING, SARDINIA Just a few minutes from the mediterranean sea, we come together for an experience to re-connect: with ourselves, in community and with the wild and beautiful nature of Sardinia. As intentional group of active Digital…

Our trip to incredible India!
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Our trip to incredible India!

In January 2023, we embarked on a month-long adventure to India, drawn by curiosity and the promise of vibrant experiences. Landing in Bangalore at night, the city’s lively chaos greeted us. After a quirky start – involving a surprise guest in Lorenzo’s rice dish (hello cockroach!) – we dove into the city’s colorful streets, exploring…

How do your daily choices influence your yoga?
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How do your daily choices influence your yoga?

A lot of yoga practitioners experience unhappiness or self-criticism when they miss their daily practice. It happened to me as well – there is this sense of “I didn’t go on the mat today, I don’t feel good with myself”. However, considering the meaning of “practice” can help us understand in what way our daily…

More About Me
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More About Me

Ciao! Mi chiamo Nairi. Qualcuno di voi forse già mi conosce tramite i canali social o qualche pratica online su Zoom. Sono insegnante di Odaka Yoga 330H, di Ashtanga Vinyasa e di Rocket Inspired. Ho un’altra grande passione che è l’arrampicata. Mi piace sperimentare con il corpo e imparare a conoscerlo, sul tappetino e sulla roccia. La pratica…

Feel Comfortable
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Feel Comfortable

It’s difficult to feel comfortable and “at home” when you travel regularly or change cities after some time. It takes at least a couple of weeks, if not more, to adjust to your new surroundings. That emotion can be addictive: you cannot think to live in the same spot for the rest of your life,…

Improve flexibility
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Improve flexibility

The need for holistic approaches to health and well-being has never been greater in our fast-paced, stress-filled society, where sedentary lifestyles and stress frequently have a negative impact on our bodies. The ancient Indian practice of yoga has become very popular due to its many health benefits, the most “visible” of which is to improve…