How do your daily choices influence your yoga?
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How do your daily choices influence your yoga?

A lot of yoga practitioners experience unhappiness or self-criticism when they miss their daily practice. It happened to me as well – there is this sense of “I didn’t go on the mat today, I don’t feel good with myself”. However, considering the meaning of “practice” can help us understand in what way our daily…

More About Me
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More About Me

Ciao! Mi chiamo Nairi. Qualcuno di voi forse già mi conosce tramite i canali social o qualche pratica online su Zoom. Sono insegnante di Odaka Yoga 330H, di Ashtanga Vinyasa e di Rocket Inspired. Ho un’altra grande passione che è l’arrampicata. Mi piace sperimentare con il corpo e imparare a conoscerlo, sul tappetino e sulla roccia. La pratica…

Feel Comfortable
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Feel Comfortable

It’s difficult to feel comfortable and “at home” when you travel regularly or change cities after some time. It takes at least a couple of weeks, if not more, to adjust to your new surroundings. That emotion can be addictive: you cannot think to live in the same spot for the rest of your life,…

Improve flexibility
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Improve flexibility

The need for holistic approaches to health and well-being has never been greater in our fast-paced, stress-filled society, where sedentary lifestyles and stress frequently have a negative impact on our bodies. The ancient Indian practice of yoga has become very popular due to its many health benefits, the most “visible” of which is to improve…

Get Stronger
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Get Stronger

How to build strength with your yoga practice? Yoga uses a variety of muscle-grouping poses, bodyweight resistance, and targeted breathing techniques to build strength. You need to stabilize your body in a variety of asana during the practice to gradually build and tone your muscles. Furthermore, some yoga styles – such as Ashtanga Vinyasa –…